Course Objectives

This programme combines the science of Mindfulness and EQ to manage stress at work for professionals to:

• Change mindset to develop resilience and personal well being
• Enable access to their inner resources and centers their mind and action
• Using self as an agent of positive change to support others

Course Outline

Module 1: Mastering Emotions

• The need to be Emotionally Intelligent
• Strengthening Response-ability – the secret of growth and freedom
• The practice of Mindfulness – Being Present
• Being calm, clear and happy in the midst of whirlwinds

Module 2: Use-of-Self

• Applying the Use-of-Self mindset to be an agent of positive change
• Supporting self and other reframing the “Change Story”
• Practicing empathy

Module 3: Developing Resilience

• Beware of your explanatory style in response to setback - reframing
• De-linking situation to personal identity
• Cultivate “Optimism” and “Thankfulness”

Who Should Attend:

Allied Health Professional, Enrolled Nurse, Registered Nurse, Advanced Practice Nurse, Corporate Services Staff

Competency Mapping (CCSSF)

Apply emotional competence to manage self and support others

Additional Information:

• Please click on "Express your Interest" to learn.
• For course enquiries, please contact Syahiidah directly at nursyahiidah@hmi.com.sg